In this article, I want to talk about some natural cures for erectile dysfunction. Let’s take a look at what we have.
First of all, ED has a number of different causes, and they fall into different boxes. One is mental or emotional, and they really amount to stress, lack of sleep, performance anxiety, those type of things. Then there’s disease kind of processes, things that go on with your prostate: prostate cancer, prostate surgery, autoimmune diseases, and diseases of nerve body, such as Parkinson’s or Multiple Sclerosis. But the most common cause of ED is something called poor blood flow, and that’s definitely related to things like diabetes, heart disease, hypertension, and something that called metabolic syndrome.
I’m going to look at four different treatments or four different ways that help alleviate erectile dysfunction symptoms, and they may seem different, but they all have one thing in common, and that is to increase the availability of nitric oxide. And nitric oxide is essential for proper blood flow and to help maintain and have erections.
Eat flavonoid-rich foods
So the first is to eat flavonoid-rich foods, it is pretty much most of your fruits: blueberries, cherries, blackberries, citrus fruits; red wines also excellent; some vegetable, radishes for instance. And these guys have high flavonoid profiles, which help your body to produce nitric oxide.
Take L-Arginine supplement
Something called L-Arginine, which is a supplement really important for the production of nitric oxide and actually it’s a precursor for nitric oxide in your body. The thing to remember about a L-Arginine is that when you look at it in capsule form at the health food store or the vitamin shop, they’re usually in 500 milligrams or grams sizes and the therapeutic dose is five grams at least once a day. And I recommend more than that of a particular compound that I like, but that’s just a lot of L-Arginine capsules, but don’t think it doesn’t work because you’re taking two or three of the caps and you’re only getting the gram and a half where you should be taken 10 or 15 grams initially.
L-Arginine is presented in male enhancement pills like Vig Rx Plus, Extenze, Prosolution Pills. It’s a key ingredient, that improves libido and increase your erection levels.
Maintaining a healthy weight
It is super-important only because excess weight leads to high blood pressure, it can lead to diabetes, which also all the two problems with the lining of your arteries, which result in reduced blood flow and the decrease in nitric oxide in your body.
Consider hormone therapy
Hormone therapy isn’t quite related to blood flow, but you do need testosterone levels at a certain level to at least have enough desire to want to have sex, to want to have an erection. And there is some bleed over into hormone balance and the ability to have an erection. So it’s a really good idea to get your hormone levels checked in a full blood panel with your doctor.
The ability to have an erection is based on blood flow, and the best way to work with blood flow is something called nitric oxide. And nitric oxide therapies are a natural way to get enough nitric oxide into your system and to heal the lining of your blood vessels, which then helps with high blood pressure, cholesterol issues, complications of diabetes, and what we’re talking about is erectile dysfunction.